#gymnastics #beam #sports #training #acrobatics #tumbling #flexibility #dance #gymnast #usa #world #championships Ragan Smith training a full twist on beam back in 2016. D-Score Fails Falls Sticks ...

The entire vault lasts around six seconds. It begins when Simone Biles races down the runway and ends moments later when she lands on the mat. And this is perhaps the most impressive six seconds of ...