Do you envy the toned tummies of movie stars and athletes? Are you bored with the traditional ab crunches you have been doing since high school? Are you ready to focus on your abs in preparation for ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

Targeted exercises do not spot‑reduce fat. What they can do is strengthen the deep abdominal wall (especially the transverse ...

PILATES is currently experiencing a huge resurgence, with celebrities including Jennifer Aniston, Kate Hudson and Harry Styles all claiming to be avid fans. In fact, with more famous faces (and their ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Getting rid of the excess fat around your belly will take hard work but the good news is that the exercises that will help you do it aren’t just about the tummy but your entire body. We list some ...

A core workout you can do at home with no equipment. Dawn Schaffer of Extreme Fitness showed KY3's Paul Adler a plank style combo workout. You start this workout in a plank position up on your toes.

(A) Changing the shape of your tummy requires a four-pronged attack. First and foremost: take a close look at your diet. Are you consuming too many kilojoules; are you drinking too much alcohol; are ...

To tighten your tummy, you must engage your entire core, which includes all of the muscles in your abdomen. Photo: Jonathan Borba/ Unsplash If you overindulged over the holidays and want to shed those ...

If you overindulged over the holidays and want to shed those extra pounds, keep reading. A combination of cardio, strength, and toning exercises will make you sweat and release endorphins no matter ...