Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

ALBUQUERQUE, N.M. — This week on Workout Wednesday, Joy Wang takes a look at another app, Workout Trainer: Fitness Coach. The profile setup shouldn’t take more than a minute or two. It’s got a lot of ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Instagram user and fitness influencer Dhara is a mom of two, and during her postpartum journey, she achieved an incredible ...