Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

It is a mission shared by millions of gym bunnies: tone and strengthen the core muscles, or abs. Most of us think body-weight exercises done on the floor are the best way to build muscle in your ...