Intermittent fasting involves periods of entirely or partially abstaining from eating. There are many methods of intermittent fasting that vary in the number of fast days and the calorie allowances.

Intermittent fasting refers to a diet schedule that cycles between not eating and eating. Cycles of intermittent fasting can be hourly or daily. A person may exercise while fasting, but precautions ...

Short periods of fasting don’t seem to hamper thinking ability in healthy adults, according to a large new research review.

Intermittent fasting can help people with Type 2 diabetes lose weight, lower blood pressure and improve blood sugar levels, a rigorous new study has found. The new research, published Friday in the ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Intermittent fasting is one of those hailed forms of fasting that comes with the promise of a slew of health benefits. To ...

From a scientific perspective, lemon water will not break your fast. However, there are other factors you may want to consider. Share on Pinterest Photography by Aya Brackett Fasting refers to a ...

Intermittent fasting — the trendy dieting technique favored by celebs like Jennifer Aniston, Kourtney Kardashian and Gwyneth Paltrow — may actually be unhealthy. That’s what a recent study revealed ...

You’ve heard of intermittent fasting for weight loss, now get ready for alternate-day fasting. Alternate-day fasting is a type of intermittent fasting but, instead of fasting during certain hours of ...

Ranging from the Mediterranean diet to the DASH diet, there are many eating methods for you to choose from if you are looking to improve your health. But what about eating methods that focus on when ...

Intermittent fasting is a popular practice that involves regularly engaging in periods of fasting, or not consuming calories, and a few types exist. Alternate-day fasting refers to when you consume ...