BALTIMORE — Americans love convenience. From drive-thru restaurants to ready-to-heat meals, our food system has evolved to ...
Everyday Health on MSN

Six Classes of Foods

The six classes of foods include fats, carbohydrates, protein, vitamins, minerals, and water. Here’s why they’re so important ...
Ultra-processed foods are linked to increased risk of type 2 diabetes, but that doesn't mean you can never eat them. An RD explains why. As far as studies go, this one was pretty comprehensive. It ...