Yahoo

Need More Magnesium? Here Are the Different Types and Ways to Add It to Your Diet

Magnesium is a chemical element present in many foods and an essential building block in the body. What does magnesium do for the body? Our bodies use magnesium to regulate blood pressure, bone ...

A Guide to 7 Types of Magnesium and What They Can Do For You

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...
Yahoo

There are over 10 types of magnesium—here’s expert advice on finding the right one for you

With so many types of magnesium to choose from, how do you know which is best for you? Here’s what experts have to say. There are plenty of reasons to consider taking a magnesium supplement, given its ...
Hosted on MSN

The Best Type of Magnesium for Your Health + One That Makes You Poop!

The humble mineral magnesium has been around since the dawn of time, yet it's surprisingly buzzy lately. And here's the reason: Scientists keep discovering more amazing things the nutrient can ...
Verywell Health on MSN

How long does magnesium stay in your body?

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Magnesium stays in your system for about 1 to 2 days, depending on the type and how your body absorbs it.  Forms like magnesium citrate and ...

Neuroscientist shares which magnesium supplements to avoid and which ones to take

Magnesium supplements may come to your aid for the many benefits they offer, but not every type is suitable for your body and brain. A neuroscientist explained which ones to avoid for their negative ...

When’s the Best Time to Take Magnesium?

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

Magnesium L-Threonate Vs. Magnesium Glycinate: Which Is Better for You? A Dietitian Explains

Comparing magnesium L-threonate vs. magnesium glycinate, a dietitian explains each’s benefits, differences, and which one ...
CNET

Why Magnesium May Be Better for Your Sleep Than Melatonin

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

Magnesium deficiency and Alzheimer’s risk: What to take, and what to avoid

Magnesium is crucial for over 300 bodily functions, including brain health, yet many are deficient. Poorly absorbed forms like citrate and oxide cause ...

Magnesium Sprays Vs. Supplements—A Dietitian Shares Which Works Best

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...
CNET

Here’s Why Magnesium Could Be the Answer to Better and Deeper Sleep

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...