Physical therapists are doctorate level trained health care providers who are experts in exercise, function movement, and performance. In practice, physical therapists use three main muscle ...

If your fitness goal is to up the ante on endurance, pack more power into your sprint, or supercharge your strength gains in the gym, it’s worth exploring – what are the different muscle fiber types?

Answer: There are various types of contractions. A concentric contraction is when the muscle shortens as it overcomes resistance, such as in an upward curl with a weight. An eccentric contraction is ...

New research has shown one type of muscle contraction is most effective at increasing muscle strength and muscle size -- and rather than lifting weights, the emphasis should be on lowering them. Good ...

The term ‘lifting’ may dominate when we talk about building strength in the gym – but could bringing weights back down actually be what’s best for you? New research from Edith Cowan University found a ...

As a doctor of physical therapy, I work with clients every day who are dealing with pain. The pain-medicine industry might tell you there are endless ways to reduce or eliminate pain without lifting a ...

The flow of water within a muscle fiber may dictate how quickly muscle can contract, according to a new study. The flow of water within a muscle fiber may dictate how quickly muscle can contract, ...

A new study out of Edith Cowan University in Perth, Australia, suggests that a few seconds of focused muscle training each day might be enough to increase strength — a surprising finding that could ...

The mechanism of skeletal muscle contraction is a process that relies on calcium signaling. However, the physiological role ...