A problem in the self-help industry is that people often read advice and think "Awesome idea, I should do that" and then do absolutely nothing to follow through. This is great for self-help writers as ...

When people think about habits, they often think about a narrow and stereotypical range of these, like going to the gym, making smarter food choices, brushing one's teeth, drinking more water, going ...

Types of yoga include hatha, Iyengar, vinyasa, hot yoga, and ashtanga. For an aerobic workout, a vinyasa class might be the best to boost your heart rate. If you're looking for a more meditative class ...