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We live in a world of nonstop access and communication, which both connects us and isolates us from ourselves and other people. We reach for our phones when we wake up in the morning to read the news ...

Entrepreneurs often undervalue rest, but it's crucial for success. Three types of rest exist: recharging, reflecting, and reconnecting. Early-stage founders need to recharge to maintain energy. Growth ...

If you’re anything like me, achieving holistic rest is hard. You might’ve received a good night’s rest consistently, but burnout is always lurking around the corner due to your never-ending to-do ...

I tell you a secret: sleeping, taking breaks and resting are not the same. It is scientifically proven that you can close your eyes and stay in bed for many hours, and also wake up physically and ...

You need rest for your mental, physical, and emotional health. And it takes more than just getting good sleep. Here’s how to redefine and discover what rest actually means for you. When was the last ...

The average child in this country is walking around sleep-deprived. These rest deficits increase a child’s risk of depression, anxiety and risky behavior. Dr. Saundra Dalton-Smith is an internal ...

A symptom of burnout can be not feeling rested after a full night's sleep. Having a day off or treating yourself to a spa day won't fix burnout. Here are seven types of rest that you should ...

If you’ve recently felt like no matter how much sleep you get or time off work you have, you never feel rested, it may be because you’re not getting the right type of rest. According to Eric Zhou, an ...

In a dream world, you would get into bed, instantly close your eyes, sleep soundly for eight hours, and wake up naturally feeling completely rested. Unfortunately, many people wake up and press snooze ...