The pull-up is a phenomenal exercise for building upper-body strength and muscle, but they’re hard—horrendously hard. So hard, in fact, that most people will tap out after just a couple of reps, long ...

Exercise: Get fit in 2019 with these exercises Looking to get fit? Check out this slideshow! It showcases all the various exercises we ran in our newspaper in 2018. Start in the “up” position of a ...

What Is a Lat Pulldown? The lat pulldown is an upper-body exercise that focuses on the muscles of your back. Much like the squat and bench press, it’s considered a compound exercise — meaning that it ...