Your lower legs do much more than just keep you upright and moving through the day. Science reveals that your calf muscles ...

It can be surprising how a simple movement like bending or straightening the leg can suddenly cause pain. Many people first ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

When most people think of heart health, they imagine cardio exercises, nutritious meals and regular doctor visits. Yet, few would suspect a link between their heart and calf muscles. Surprising as it ...

Many of us have had this dreaded experience: you’re asleep or lying in bed, minding your own business, when all of a sudden you feel an excruciating, twisting, tightening, pain in one of your calves.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...

CENTRAL AND SOUTHERN PART OF THE STATE FROM THAT CHRISTMAS STORM. WELL, WE CAN HAVE PAIN IN OUR LEGS FROM TIME TO TIME, BUT SEVERE, ONGOING OR OUT OF THE ORDINARY PAIN THAT COULD SIGNAL SOMETHING MORE ...

Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation and running on hard surfaces, and shin splints are more common in novice ...

Our legs carry us wherever we go, and it's tempting to pay them back by putting your feet up whenever possible. There's a time and a place for that, but personal trainers share that one of the best ...

That throbbing, heavy ache in your thighs or calves during your period isn’t just in your head. Many people experience leg pain during periods, often mistaking it for fatigue or bad posture. But in ...