Falling short of 10,000 steps? Try these fun exercises that you can do in your office

Too busy to hit 10,000 steps a day? Don't stress, you can stay active with simple exercises like desk squats, wall push-ups, ...

8 easy-to-do home exercises that are proven to improve brain health and sharpen memory

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...
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Shilpa Shetty Sets Fitness Goals With a Unique Core Workout Using a Tennis Ball, Know How to Perform | WATCH

Shilpa Shetty continues to inspire millions with her timeless fitness and dedication to a healthy lifestyle. At the age of 50, the Bollywood actor is not just maintaining her physique but pushing ...
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9 Balance Exercises That Can Boost Strength and Prevent Falls

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, calves, and quads.
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Shweta Tiwari Birthday Special: How She Balances Yoga, Dance and Fun Workouts to Stay Energetic

Nutrition is the complement of fitness. The most effective thing to stay energetic and shiny-skinned is having a balanced diet of homemade nutritious meals, seasonal fruits, green vegetables, and a ...
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Try these arm exercises today

African arm exercises are steeped in tradition and culture, providing unique methods to improve strength and flexibility ...
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Do these exercises for strength and endurance

African bush exercises provide a unique way to boost strength and endurance, inspired by traditional practices of indigenous ...