If you're wondering what it takes to climb efficiently up hills, or even mountains, in races or on your weekly trail runs, we've gathered some advice from two of the best. Brandy Erholtz, from ...

Running is already hard, but we runners just love to find ways to make it harder. If your adventures usually take place in road running shoes on tarmac, maybe you’re slowly inching up the mileage week ...

Uphill sections can often be the scourge of any running route, requiring significantly more power and effort from the body than when running on flat ground. It can also be tough to know just how good ...