The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

I f you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

The trapezius muscle, commonly referred to as the trap, is an important muscle that spans the upper back and neck ...

Lie on a flat bench with a dumbbell in each hand, palms facing forward. Start with dumbbells over your chest and press the dumbbells up until your arms are extended. Lower the dumbbells slowly until ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...