DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's the upper body, when you'll target your ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

If you want to craft a supremely effective upper-body workout, you'll need a combination of exercises that hit your chest, back, biceps, triceps, forearms, and shoulders. Carving out a big chest or ...

Stomach overhang exercises for 60+: 4 daily moves with expert tips to firm your midsection and improve posture.

This no-equipment upper body workout targets the chest, back, and abs using effective bodyweight exercises you can do at home ...

While sculpted abdominal muscles are often featured in advertisements, social media posts and magazine articles, there is more to strong abs than good looks. Strong abdominal muscles are key to ...

When you're short on time, it's easy to talk yourself out of a workout. Whether it’s setting up equipment, thinking up exercises, or figuring out the best format for the time you have, overthinking it ...

Many of us know how to build lower-body strength without gym equipment. And we have plenty of at-home core exercises at the ready, too. But when it comes to upper-body workouts, we’re nothing without ...

How do you get a flat tummy? You’ll need more than the standard crunch says our expert, exercise physiologist Richard Weil, who answers this reader’s question. The opinions expressed herein are the ...

Do you envy the toned tummies of movie stars and athletes? Are you bored with the traditional ab crunches you have been doing since high school? Are you ready to focus on your abs in preparation for ...

When many people think about having a strong core they automatically envision a six-pack. I've lost count of how often I've been asked as a fitness instructor, "What are the best ab exercises to get a ...