After my dad died unexpectedly, nothing seemed to touch the emotional and physical weight of the grief. It lived in my body—tight in my chest, heavy in my stomach, painful in my muscles. Traditional ...

I specialize in trauma-focused care, using Brainspotting, CBT, and mindfulness to help process pain and build resilience. My ideal client feels overwhelmed by trauma, painful memories, or ...

Brainspotting is a type of psychotherapy typically used for people with post-traumatic stress disorder (PTSD). It involves finding a fixed-eye position that supports you in processing trauma or pain.