Planting red valerian, also known as Jupiter's beard (Centranthus ruber), this September is a great way to attract gorgeous hummingbirds to your yard through the fall and winter. This beautiful plant, ...

Which valerian root supplements are best? For centuries, people have turned to the valerian root to promote relaxation and ensure a good night’s sleep without the use of medication. This flowering ...

From the statistics we’re bombarded with, you’d be forgiven for thinking that the insomnia ‘epidemic’ and skyrocketing stress levels are modern-day phenomena. But an extract of valerian flower has ...