The Mediterranean diet and vegan diet are two popular eating plans. Both have been well-studied for their many potential health benefits. The Mediterranean diet is based on the traditional eating ...

Advanced glycation end products, generally found in higher amounts in animal-derived foods, are harmful compounds linked to insulin resistance and metabolic health issues. A recent study suggests that ...

Raw veganism involves the consumption of uncooked, plant-based foods, which is widely promoted for its health and environmental benefits. Although this dietary pattern offers several advantages, like ...