Victoria’s Secret model Josephine Skriver is well-known for her fierceness on the catwalk—and in the gym. The 24-year-old Dutch-born model frequently posts about her sweat sessions via @Joja, the ...
As shown via an Instagram post, Skriver recently worked her entire upper-body by doing weighted vertical rope pulls at The Dogpound in New York City—but that's not the only method for reaping the ...
Horizonal pulling movements (like rowing, bar rows, and reverse push-ups) and vertical pulling movements (like pull-ups, chin-ups, and rope climbs) are beneficial on their own, but DiSalvo recommends ...
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