Some challenges are supposed to be chill, but chaos always has other plans. Daniel shared this clip of him and his friend on ...

Fleur Bromley gets in some vibration training at The Exercise Room. Photo / Doug Sherring Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown. What ...

Vibration plates are the Rorschach inkblot test of the moment no one asked for or saw coming. To some, trendy vibration plates—at-home devices that provide high-frequency, whole-body vibrations and ...

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

Vibration therapy is a rehabilitation method that uses mechanical oscillations or vibrations to stimulate the body. Research suggests it may improve posture, increase range of motion, promote muscle ...

Some people believe vibration machines make your muscles work harder and can help you lose fat, build muscle, and get stronger. At this time, there’s a limited amount of high quality research looking ...