"Club Cardio" is a unique workout that blends hip-hop and step aerobics. The class has gone viral with millions of views on social media, and gained celebrity fans like Ciara. Michelle Miller has more ...

Swedish Olympic skater Nils van der Poel won gold and broke a world record in the 10,000 meters. Van der Poel then released the workout guide he followed to achieve his historic performance. The guide ...

Ask a younger adult about the history of aerobics, and they may be puzzled. After all, the concept of aerobic exercise has always been around for those under 50. Ask someone 50-plus the same question, ...