Cliff Saron, associate research scientist with the UC Davis Center for Mind and Brain, talks with the Dalai Lama about his research during a visit to India in February 2009. Intensive mental training ...

Add Yahoo as a preferred source to see more of our stories on Google. Archaeologists in the Indus Valley discovered evidence of meditation in wall art dating from 5,000 to 3,500 BCE, according to ...

Water ripple meditation is a simple yet effective technique that uses visualization of water ripples to promote relaxation ...

Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...

In his book, Wherever You Go, There You Are, Jon Kabat-Zinn (founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of ...

"To freak out—perchance to dream. Ay, there’s the relief!" — Anon For this third of the "core four" brief but potent meditation-based tactics, we can take a tangential cue from the legendary ...

There are many different types of meditation that span across continents, cultures and religions. Why not consider exploring and practicing meditation in 2022? From mindfulness meditation, ...