Researchers say a simple mental training method practiced at home may help people manage anxiety and improve emotional well-being.

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

A recent study published in Behaviour Research and Therapy suggests that a self-guided digital mental imagery program can ...

Imagine you are in a soccer match, and it’s tied. Each team will begin taking penalty kicks. The crowd is roaring, and whether or not your team wins the game depends on your ability to hit the shot.