“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

"Age is just a number, but discipline changes everything." ...

Creatine is the one fitness supplement worth your money for building muscle, burning fat, and protecting the brain from ...

Body builders have it right: vitamin E does help build strong muscles, and scientists appear to have figured out one important way it does it. Vitamin E has long known as a powerful antioxidant, and ...

Creatine is a popular supplement used to help build muscle, but researchers in Australia are questioning its effectiveness. Investigators from the University of New South Wales (UNSW) in Sydney found ...

You might notice your weight increase slightly after starting to supplement with creatine, but this initial weight gain doesn’t necessarily translate to an increase in fat mass. Here’s what to know.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

It might be more than you think.

Want to develop muscle instinctively? Here are 7 high-protein Indian foods to stimulate muscle growth, quicker recovery time, and general health, ideal in a desi diet. TheHealthSite.com ...