Project Hope for the Homeless recently announced the Jog with a Frog 5K and a 1 Mile Walk will be held at 8:30 a.m. Aug. 23 at the shelter, located at 25 Freedom Road in Painesville Township. The ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. GORHAM, NH — When the sun sets and the moon rises on Monday, August 19, ...

If you love the idea of going for a run but can’t quite gather the motivation, then you should try “Japanese walking,” a form of interval training that was first popularized 20 years ago by professors ...