The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...
Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...
"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...
Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...
Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...
The Daily Express on MSN
Top recommended activity to keep people over 55 fit - it isn't walking or running
People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...
A world-first study has revealed that “training your brain” could be just as important as training your body when it comes to ...
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