Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

What are the potential benefits of walking with wrist weights? The theory is that whenever you make movement harder, that is by adding weight, you’re making your body work harder, which should ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking for a way to clear your head? Let me introduce you to your new favorite movement ritual that'll ...

You may have seen more and more people wearing weighted vests while walking, running or doing other activities. (Photo: Getty) Should you get this on your chest as opposed to off it? You may have seen ...

Walking might seem like a simple way to work out but it’s one of the best things you can do for your body. If you’re new to walking it’s worth being aware of the muscles it engages and how you can ...