If you’re ready to boost your power, crush your core, and challenge every muscle in your body, then we have the move for you. The wall ball exercise is a functional, full-body move that you can add to ...

The phrase “balls to the wall” does not, against all expectations, have anything to do with testicles. Instead it derives from the world of military aviation and the handles on the throttle control ...

Walls balls in your workout usually guarantee internal (and external, audible) groaning, dips in motivation, and a whole load of wheezing as you strain to complete those last few reps and hit that ...

If you’re reading this, then there’s a high chance you’ve heard of HYROX. In fact, with 175,000 athletes taking part in events across the globe in the 23/24 season, there’s an even higher chance ...

A fast-rising star of the fast-rising fitness racing sport, Britain's Jake Dearden is already a HYROX world champion and record holder – and has his sights set on more. Eight grueling kilometers, ...

The final stop of every Hyrox race – wall balls – is the last push, where it all counts. You’ve already tackled seven stations and covered eight kilometres, but this is where it's make or break, and ...