Walnut Benefits: Walnuts that look like a brain are not only considered good for memory. But consuming them daily can help protect the body from many problems. Walnut Health Benefits: Walnuts, which ...

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Walnuts stand out nutritionally due to their unusually high ALA omega-3 content, plus fiber, protein, and beneficial unsaturated fats. Their anti-inflammatory and antioxidant compounds support heart ...

SAN ANTONIO — Every three seconds somebody in the world is diagnosed with dementia. Now, experts say a popular nut could lower your risk of coming down with the disease. Dementia is a decline in ...

A handful of walnuts a day may keep the doctors away, according to a clinical trial at UConn School of Medicine. Well, certain types of important doctors that is. The clinical trial confirmed the ...

Walnuts might be the key to cracking open a sharper mind. New research suggests that eating a handful at breakfast could give your brain a serious boost, enhancing memory and performance throughout ...

Trying to lose weight and cut your cholesterol level is enough to drive some people nuts. Turning to walnuts could be an easy, and tasty, way to achieve better heart health. A new study released in ...

Studies suggest walnuts may support healthy aging. Experts explain their benefits for heart health, cholesterol, and inflammation, plus how often to eat them.

Eating walnuts reduces the risk of bowel cancer, according to new research. The edible seeds of walnut trees also curb inflammation, say American scientists. The findings come from a University of ...