Watch Michigan Warrior Dash runners conquer the course Take a look at the video above for a look at the event, expected to attract about 18,000 runners to the area for the weekend. Genesee County ...

Columnist’s Note: This is the second in a two-part series on Warrior Dash. When Warrior Dash was fresh on the scene, offering up 5K runs full of “mud, sweat, and beer” to the masses, I didn’t hesitate ...

GENESEE TWP, MI – Mud pits, exhausting cardio and towering obstacles were no less of a challenge at the Warrior Dash as runners arrived early on day two of the grueling race. Sunday, July 27 was the ...

Goliath. That’s the signature obstacle for Warrior Dash, an exhilarating 5K obstacle event that caters to a wide range of trail runners and athletes. In the race-ending Goliath, part of the allure ...

More water, more warnings was the mantra at the Warrior Dash on Saturday. And it seemed to do the trick at preventing heat-related casualties like those that marred the two-day extreme race event last ...

Colmunist’s Note: This is the first in a three-part series on Warrior Dash. In 2009, Warrior Dash made its muddy mark on the running landscape and has been enticing people off the couch and into the ...

It’s been eight months since I started a gym routine that I affectionately call “The Protocol.” For the first time in years, I like what I see in the mirror and have never felt better about myself.

Breathe; just breathe. You're almost there. A step. Wow, this sucks. Another step. Uggh. Two more steps. At least I'm going downhill now. Five more steps. Is that the finish line up ahead? Ten more ...