One of the latest buzzy slim-down methods is the Warrior Diet, a form of intermittent fasting that is kind of, well, intense. Intermittent fasting is a way of eating in which you restrict what you eat ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Considered a more extreme form of IF, the Warrior Diet was originally created ...

Maybe you've seen it on social media, and it's no wonder—it sounds intense! It promises almost mystical benefits inspired by the habits of our warrior ancestors. But what's the real deal here? Is this ...

Based on the ancient eating practices of warriors, the Warrior Diet advocates prolonged fasting for 20 hours per day with minimal food intake, followed by four hours of binge eating in the evening.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Diet trends come and go, but there’s one in particular that’s generating plenty of buzz right now. It’s ...

Diet trends come and go, but there’s one in particular that’s generating plenty of buzz right now. It’s called the warrior diet, and it’s basically an intense form of intermittent fasting. It’s ...

The Warrior Diet was originally created in the early 2000s by Ori Hofmekler and based on his own experiences with the diet, which are outlined in his book by the same name . The diet initially ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Considered a more extreme form of IF, the Warrior Diet was originally created by Ori Hofmekler, a ...

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