You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your core is the central part ...

Discover the simple, joint-friendly water-based exercise recommended by Mayo Clinic experts to stay strong and mobile after 60.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

WEST PALM BEACH, Fla. (CBS12) — A strong core is important for many reasons, including balance, injury prevention and overall stability. A strong core is also crucial to keeping good posture, which ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional exercises ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.