Discover the simple, joint-friendly water-based exercise recommended by Mayo Clinic experts to stay strong and mobile after 60.

Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

Explore water exercises for sciatica relief; they are gentle on joints and may improve flexibility and lower back pain, and are Ideal for those seeking safe, low-impact workouts.

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

For many, owning a swimming pool and a hot tub symbolizes a life of luxury, relaxation, and the joy of making memories. These watery havens provide an oasis in our backyards where we can escape daily ...

Water polo and swimming formerly had an adversarial relationship, but a bond between the sports has started to form.

PHOENIX — It's a total "Arizona problem", but you may find a refreshing dip in the pool actually feels more like taking a hot bath during this excessive heat. Michael Aprati, founder of Coral Pools, ...

From Camden and Cherry Hill to Trenton and the Jersey Shore, what about life in New Jersey do you want WHYY News to cover? Let us know. Every morning except on Sundays, a vibrant group of women — ...