Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick back on the couch, at a baseball game, or in the pool—there’s historically been a good chance ...

Looking for a way to relax in this new year that could also be good for your brain? How about trying “grandma hobbies?” ...

Finding time to relax can be difficult, but there are a few actually simple ways to chill out when you seriously need to. And ...

In our crazy times, relaxing after work with mindless scrolling is hugely tempting. It’s also hugely harmful. Science offers ...

Have you been experiencing the feeling of your mind constantly running in different directions? Daily stress from work, ...

Stressed? From coloring to orange peels, there are surprising science-backed ways to relax in any situation. (Photo illustration: Yahoo News; photo: Getty Images) Let’s face it — we all get stressed ...

In normal times, between work, family life, and recreation, it can be easy to forget to carve out some peaceful personal space — but when a crisis strikes, the need to let go of stress can be crucial.

Stress can be an ultimate catalyst to chaos. An increase in stressors and limited opportunities to be away from home can be a formula for family arguments if left unchecked. As a parent, how can you ...

Feeling stressed or tense? Try these chill-out tips to help you relax more Sometimes laughter really is the best medicine. Watch an old favourite comedy show or spend time with friends who make you ...

Take a moment, or a few, for yourself on National Relaxation Day. Wednesday is National Relaxation Day. If you are stuck at work and missing out on a spa day or reading at the beach, relax, literally.

There’s plenty to love about Christmas and the festive season, but it also comes with a lot of stress. From rushing around ...