Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

My priority now is longevity and not so much how I look, as I was in my 20s,” she tells Fit&Well. “I want to preserve muscle, ...

Gains ahead.

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...

Ramp up your mileage and stay injury-free with this two-month program that sets a strong aerobic foundation.