Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

We're making it easier than ever to crush your next fitness goal. Men's Health’s top training plans are now available to ...

Discover the 2-2-2 routine for men 40+: two weekly strength sessions, two working sets per exercise, and focused progression.

Let's hear it for office heroes. It isn't easy, so it's no wonder some dudes wear 'workaholic' like a badge of honor. But, we do have some bad news. People who work 55 hours or more per week have a ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

View post: Trainer Shares the Science-Backed Protocol Men Over 40 Are Using to Lose Stubborn Belly Fat View post: This Award-Winning Whiskey From Total Wine Is the Perfect Host or Hostess Gift This ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...