Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines. Research published in the Journal of Sports Medicine and Physical Fitness found ...

The first time I took creatine, I gained 10 pounds in two weeks. At the time, I was ecstatic. I was in high school, and my goal, like many boys my age, was to put on as much weight—ideally muscle—as ...

It could be even better than running when it comes to protecting against diabetes and unhealthy weight gain. In a recently ...

Repeated dieting, especially through restrictive methods, can damage metabolism and lead to weight gain. Chronic calorie restriction combined with high stress and excessive exercise can negatively ...