Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Many women have focused on cardio during workouts. That can burn calories and help you develop good cardiovascular health, but adding strength training to your regimen can lead to increased muscle ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Here's how to get started.

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...

I've recently started back in the gym with the goal of losing weight and toning up. While losing weight is important for me to continue to be healthy, I was not ready to give up the curves I had grown ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

Weight Lifting for Weight Loss: How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss shouldn’t be ...

Erin Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...