Discover effective weight loss strategies from Snigdha Baruah, who lost 35 kg without shortcuts, Ozempic, or extreme workouts ...

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Science tells us that regular physical activity, like walking, can be an effective way to reduce body fat—including visceral ...

A WOMAN who’s shed nearly 25% of her bodyweight thanks to Mounjaro has revealed which foods she steered clear of. TikToker ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

Your kitchen is your first pharmacy - and applied consistently, these natural hacks can help you shed unwanted weight.

Weight loss requires more than just a disciplined diet and workout regime. It is also about immense willpower, dedication, (loads of) patience, and most importantly, consistency. However, from the ...

In fact, one Risk Analysis study found that women who go for regular brisk walks tend to have lower body mass indexes than ...

From hormonal imbalance to the type of walking to do for weight loss, here are a few things to consider while losing weight in your 40s.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

When you think of losing fat as quickly as possible, what comes to mind? Grinding in a gym all day? Hardly eating anything?