After 50, your body's ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

Step-ups are another perfect example. Every time you walk up a flight of stairs, hike up a hill, step up into an SUV, or even get up from kneeling, you’re doing a version of a step-up. Step-ups are ...

I’m no stranger to the basic step-up exercise; you know, the one performed facing a step or bench, which, done properly, reminds you of taking two steps at once when climbing the stairs full of ...

When you want to squeeze in strength training while leaving your hands free, all you need is one fitness tool—a weighted vest. It has a serious grip on the fitness community thanks to its ability to ...

To build strength for long-term health, certified personal trainer JJ Virgin advises simulating your daily activities in the gym through squats and other exercises, performing workouts that engage ...