7 Resistance Band Back Exercises That Actually Work, According to Fitness Experts

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

5 Best Arm Exercises To Get Rid of Flab, According to Trainers

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.
Health Beet on MSN

5 Strength Exercises That Fight Aging After 45

After 45, the body naturally loses muscle, bone density can decline, and everyday recovery takes longer. Focused strength ...

I’m a PT who trains seniors: My 5 go-to sensorimotor exercises to improve balance and prevent falls

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...
Dr. Sharon Gam on MSN

The Many Benefits Of Exercise And How To Get Them

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.
The New York Times

How to Manage Your Blood Sugar With Exercise

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing can make a difference. By Hilary Achauer These days, more and more of us ...
CNET

Want to Stay Active as You Age? These Exercises Can Help

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

4 Bed Exercises to Strengthen Your Core After 60

After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.