Millet is a tiny grain with mighty health benefits. Packed with fiber, protein, and essential nutrients, this ancient seed ...

Dr. Simon Feldhaus has 30 years of experience as a doctor, and has studied longevity for about 15 years. Here are his ...

Eating healthy doesn’t mean sacrificing flavor or enjoyment. In fact, many nutritious foods are packed with natural goodness that makes them downright delicious. If you’re tired of bland diet options, ...

When it comes to low carb snacks for a fat loss Indian diet, flaxseeds, chia seeds and sunflower seeds can be consumed.

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study suggests that following a 'healthy' diet can boost your overall ...

Diet and exercise are the two main most effective ways to fight and reduce unhealthy belly fat, a new UK study has ...

What is your idea of a healthy diet, and how has it changed as you grow older? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better ...

Even in later life, eating well pays off; researchers reveal that healthier diets can dramatically extend the lifespan of frail adults and cut their risk of early death. Study: Combined Effects of ...

Swiss longevity expert Dr Simon Feldhaus says that healthy living has little to do with strict diets and everything to do with quality food, emotional wellbeing and daily habits. He advocates reducing ...

Many people turn to the Bible for guidance in times of both triumph and hardship — but some say it can also serve as a guide for physical health. Dr. Josh Axe and Jordan Rubin, co-authors of the book ...

Don't let your healthy efforts morph into damaging habits. Feb. 17, 2014— -- intro: When I first started out in private practice, clients came to me because something was wrong. Most of them ...