Wellness goals are the most popular New Years resolution, according to a Forbes study, but the average resolution lasts just ...

Wellness goals are the most popular New Year's resolution, according to a Forbes study, but the average resolution lasts just ...

Plan a day for your mind, body and soul with a Visualize 2026 workshop on New Year's Day. Anna Marie Frank of Happy Whole You and Heather Laganelli of Locale Farm to Table have teamed up for an event ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Harris Teeter has unveiled a new, comprehensive wellness program designed to help customers achieve their health and ...

SAN ANTONIO — For many, a fresh year means a fresh start. Fitness goals are among the most popular New Year’s resolutions, according to online data company Statista. However, setting an objective and ...

As we enter a new year, advice on wellness goals and health routines arrives in waves, often filled with trends and quick ...

For many students, entering the new year and simultaneously getting ready to begin the spring 2025 semester not only means ...

With the celebrations in full swing, and the holiday season coming to an end, at this point, the 2026 New Year’s resolutions ...

Creating goals for the new year is a great way to be more intentional about your life and the person you desire to be. Health and wellness should be a top priority, and what better time to set ...

The Drake Relays and Iowa Sports Foundation are encouraging Iowans to set and achieve health goals in 2026 through the Relays ...

Prefer fuss-free tracking? The Galaxy Fit3 covers the essentials. It tracks steps, heart rate, and workouts in a lightweight ...