When a spike in injuries was detected during Humans vs. Zombies competitions at RIT, a wellness course—Nerfology— was created to help students improve their agility when jumping from trees and dashing ...

In our quest for a daily workout routine, the desire for an option outside the traditional gym workout or heavy-weight lifting often arises. This is where Zumba steps in as an easy escape from your ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. HUNTSVILLE, Ala. – Typical workouts are a ...

Zumba may sound like a hot new Christmas toy, but it's actually a fitness class that is now being offered throughout Eastern Iowa. Combining Latin music with basic dance steps, Zumba “really gets your ...

When Karin McLeish-Delgado leaves her job as a Fort Myers librarian, she heads over to the Fort Myers Skatium, puts on her workout clothes and begins to Zumba. For the next 45 minutes to an hour, ...

Started in 2012 as a day dedicated to living well, the success of Global Wellness Day has seen it spread from its home in Turkey to 87 different countries this year, with an aim to reach out and help ...

The pandemic lockdown took a heavy toll on our mental and emotional health, but Sonia Hossain, a passionate dancer, turned to movement as her path to healing. Now, she's sharing that path with others, ...

When a spike in injuries was detected during Humans vs. Zombies competitions at RIT, a wellness course—Nerfology— was created to help students improve their agility when jumping from trees and dashing ...