To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone who hits the pavement, pool, studio, or ...

When it comes to exercise, most people think of popular cardio activities such as running, swimming or cycling. While each of these are great ways of getting your heart rate up, toning your muscles ...

“The word aerobic, quite literally, refers to exercise with oxygen,” Juli Benson, Olympian and run coach, previously told Runner’s World. Aerobic exercise is long, slow, easy running where your body ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." On practically every “types of aerobic exercise” list, cycling is one of the primary examples. And for ...

Think about how you feel doing your 12-3-30 routine on the treadmill versus during a high-intensity interval (HIIT) class. You probably feel like you could maintain that first one for a pretty solid ...

Like stalactites and stalagmites, most of us have heard of ‘aerobic’ and ‘anaerobic’, but might struggle to remember which is which. Here, we’ll help you to clarify the terms and understand how ...

Walk into most fitness centers and you will find an area designated for aerobic exercise and another for anaerobic training. Treadmills, ellipticals and indoor cycles dominate the aerobic area while ...

Plyometrics is considered an anaerobic exercise. Oftentimes, anaerobic exercises involve maximum effort through quick and intense bursts of energy like jumping or sprinting. Due to these quick bursts, ...

Success in many sports is often determined by speed, strength and power. The sprinting, jumping and powerful movements needed in most competitive sports are good examples. Such competitions require ...

Sure, it takes time to see major payoffs from working out, whether you're looking to build muscle, lose weight, or improve your general health. But exercise does offer some forms of instant ...