Cardiologist Dr Yaranov discusses magnesium supplements beneficial for sleep, including magnesium glycinate, L-threonate, and ...

Magnesium glycinate, a magnesium supplement, has potential health benefits, including easing anxiety, supporting bone health, ...

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

DETERMINING THE IDEAL diet for your specific body is best left to experts. The same is true for supplement recommendations. These days, though, social media can often muddy the water between ...

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...

There’s a reason why magnesium is often touted as the “miracle mineral” — and the plethora of reasons comes with a long list!

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks. To ...

Dr Lulla mentions that magnesium is very good for women’s health because it supports many important body functions. She ...

Hemp seeds contain around 36% more magnesium per serving, but eating both hemp seeds and pumpkin seeds can help you meet your ...