Even if you consider yourself to be a diehard skin-care enthusiast, chances are you're still not entirely sure what amino acids are or what they do — and that's OK. The world of skin care is vast, and ...

Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...

The skincare world comes with its own complexities and can be quite overwhelming to understand all of it. The skincare ingredient list is only getting bigger and better. After knowing all about ...

Both your protein intake and dedication to resistance training make a difference in building muscle. I cover the mounting research on ways to enhance muscle growth, and researchers are always diving ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Stimulant medicines are the most common way doctors treat attention deficit hyperactivity disorder (ADHD). But you might be looking for ways to help with your ADHD symptoms without the possible side ...

TTHealthWatch is a weekly podcast from Texas Tech. In it, Elizabeth Tracey, director of electronic media for Johns Hopkins Medicine in Baltimore, and Rick Lange, MD, president of the Texas Tech ...

An essential amino acid that is mistakenly believed to cause drowsiness after eating turkey has been found in an asteroid for ...