Learn how MIT researchers uncovered how our brains try to clean themselves mid-day, costing us attention in the process.

Baggy eyes and low energy aren't the only consequences of missing out on some good shut-eye. Reviewed by Dietitian Jessica Ball, M.S., RD Regular sleep supports physical and mental well-being, ...

This is the third in a series of articles about the science of various aspects of college life. Around 70% of college students report getting less than eight hours of sleep a night. With looming ...

After a night of poor sleep, you don't feel as alert as you should. Your brain might seem foggy, and your mind drifts off when you should be paying attention.

For as long as I can remember, I’ve been something of a night owl, but when I read studies like the one I’m sharing today, I start to question my life choices. Let’s go straight to the research. A ...