So coconut aminos is healthier than soy sauce in relative terms, but the substitute falls short of being the nutritional ...

Coconut aminos is a condiment that has less sodium than soy sauce. It has slightly higher calories and sugar and a sweeter ...

There is no shortage of fad diets giving the good old food pyramid a run for its money, and they all seem to have a habit of singing the praises of some ingredient or another. (Remember when people ...

Liquid aminos are concentrated amino acids. People use liquid aminos as a seasoning in cooking, and they are similar in appearance and taste to soy sauce. There are a number of possible benefits to ...

We see it mentioned in sports supplements, in nutrition magazines, and even in some post-operative diets. But what is glutamine really used for? Is it an essential nutrient? And do we really need to ...

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Taurine is an amino acid that helps with bodily functions, including those of the digestive, cardiovascular, skeletal, muscular, and nervous systems. It’s considered a semi-essential (or conditionally ...

Ever hear your stomach grumbling even though you just ate? Your meal or snack might not have been as balanced as you think. Combining complex carbohydrates with protein and fat is the best recipe for ...